Why are vitamins so important?
Leading a healthy lifestyle means staying in tune with your body and listening to what it tells you. When it comes to nutrition, you do your best to get all the nutrients you need to stay energized. Vitamins and nutritional supplements should complement the nutrients you get from food and bring you one step closer to your health and wellness goals.
Top 3 reasons to take vitamins
Keeps your body in good shape
Vitamins work hard to support the proper functioning of our bodies and help to manage the basic processes needed in our daily life.
Our cells age over time, but proper nutrition can slow this process down. Vitamins, like antioxidants, protect cells from external stressors, helping to support healthy aging.
Provides essential nutrients
We do our best to eat healthy food, but some nutrients are difficult to obtain from food alone. A multivitamin can provide you with a regular daily need for all the vitamins and minerals you need.
How Can Vitamins Help You?
• Support your immune system
Vitamin C is considered one of the greatest immune defenders. It is an antioxidant that protects your cells from oxidative stress damage from free radicals, which are unstable molecules. Zinc is also critical for the development and communication of immune cells and helps to strengthen the immune system.
• Support a healthy metabolism
B vitamins such as thiamin, riboflavin, folate, biotin, and vitamins B6 and B12 work with other enzymes in your body to metabolize energy from proteins, fats, and carbohydrates. Staying physically active and eating a healthy diet also helps maintain a healthy metabolism — factors that are important for healthy aging and your overall health.
• Keep your bones strong
You probably already know that calcium is critical to bone health. But did you know that calcium needs vitamin D to do its job of building healthy bones successfully? The skin produces vitamin D after direct exposure to sunlight, but the necessary use of sunscreen, weak winter sunlight, and poor skin absorption all work against the production of this vital nutrient. And although vitamin D is added to milk, many people do not drink enough dairy to reap the benefits.
Ocean Nutritional Supplements is a brand owned by the pharmaceutical company Orzaks, which has been operating since 2004. Ocean products are manufactured in order to provide the consumer with quality Omega 3 products and other nutritional supplements. These products are manufactured under safe quality control regulations and are officially registered with the FDA. Abundant with vitamins and minerals, Ocean products have 5-star IFOS (International Fish Oil Standards) quality approval.